Quiet the Noise
![man with beard sits on couch, eyes closed, in a contemplative or relaxed state, with a window visible in the background.]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1775052110/mnpsorg/itqnjz49xhlfnwvuaqqk/MBSR-news-2026-big.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1775052110/mnpsorg/itqnjz49xhlfnwvuaqqk/MBSR-news-2026-big.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1775052110/mnpsorg/itqnjz49xhlfnwvuaqqk/MBSR-news-2026-big.jpg","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1775052110/mnpsorg/itqnjz49xhlfnwvuaqqk/MBSR-news-2026-big.jpg","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1775052110/mnpsorg/itqnjz49xhlfnwvuaqqk/MBSR-news-2026-big.jpg","width":1250}])
“It’s remarkable how liberating it feels to see that your thoughts are just thoughts — not ‘you’ or reality.” ~MBSR founder Jon Kabat-Zinn
Teachers who’ve completed the nine-week Mindfulness-Based Stress Reduction program report sleeping better, stressing less and feeling more present — in the classroom and at home.
Our summer MBSR course starts May 26, and there’s no cost to participate.
- Group Visits
- MBSR